After Care

Massage, and deep sports massage especially, can be quite harsh on your body, and you may experience some of the following after a treatment:

• tired or sore muscles, similar to how you would feel after a workout
• thirst and frequent visits to the toilet
• tiredness or light-headedness
• headaches
• feeling emotional, particularly if you've been under a lot of stress

These side effects are completely normal and don't usually last any longer than 24 hours. They are positive signs that your body is responding to treatment, and they become less likely as your body gets used to massage.

To make sure you make the most of the benefits of your treatment and minimise any side effects, there are a few things you can do after your treatment. Avoid exercise, heavy meals, caffeine and alcohol. Drink plenty of water and take time to rest to allow your body to recover.