Counselling in Southam, Warwickshire & Online
Welcome and thank you for visiting Calm Connections Counselling. My name is Anissa Allen and I am an experienced, fully qualified Psychotherapist and Counsellor based in Southam, Warwickshire. I provide Person-Centred counselling for adults, children and adolescents in person and online.
A Safe Space to Talk
I understand first hand that life can sometimes feel overwhelming and that reaching out for help can be a daunting decision. My practice is founded on the belief that everyone deserves to be heard and supported, no matter their age, background or circumstances. Whether you are struggling with anxiety, depression, relationship challenges, bereavement, low self-esteem, or simply feeling stuck, I am here to work collaboratively with you to explore your concerns and find a way forward.
My Approach
My aim is to provide clients with a safe, confidential, and non-judgmental environment to explore their difficulties. I recognise that I may not be able to change your circumstances, but I can assist you in navigating challenging thoughts and emotions during difficult times.
Person-Centred Counselling
My person-centred approach to counselling is genuine and human, built on trust and mutual respect. You'll receive more than just passive listening; I will actively participate in our conversations, offering thoughtful feedback and insights to deepen our work together. My role is not to provide solutions but to support you as you discover answers and forge your own path.
My Experience
My own personal experience of counselling has helped me become more self-aware, gain valuable insights and make positive changes in my life. Recognising the significant impact of therapeutic work, I therefore strive to offer this valuable experience to my clients.
Qualifications & Experience
I hold a BSc (Hons) degree in Person-Centred Counselling and Psychotherapy and have extensive experience working with adults, children, and adolescents across a range of counselling environments, including primary and secondary schools as well as various charities and non-profit organisations. I am fully insured and a registered member of the British Association for Counselling and Psychotherapy (BACP) (Member No: 407326).
Children & Young People
In my practice with children and young people, I frequently incorporate arts, crafts, games, and toys to facilitate both verbal and creative self-expression. These approaches can enhance therapeutic outcomes for younger clients, particularly those who may have trouble articulating their emotions verbally.
Sessions & Confidentiality
Sessions are held in a safe, welcoming environment, either in person or online to suit your preferences and lifestyle. If the client is of school age, I may also be able to carryout sessions within the school (providing the school agree to this and can provide a confidential room).
My practice upholds strict confidentiality and adheres to the highest BACP ethical standards and GPDR requirements, giving you the reassurance and trust needed to share openly.
What issues can therapy help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
My location
I offer counselling from my private practice at Brewsters Corner, 1 Pendicke Street, Southam, CV47 1PN, in Southam, Warwickshire.
I also offer online counselling via Microsoft Teams, providing a flexible way to access support from the comfort of your own home. Online sessions are available for clients in Southam, Warwickshire and beyond.
If you would like to find out more or discuss whether online or in-person counselling would be right for you, please get in touch.
Sessions & Fees
Fees will be reviewed on an annual basis. If any changes are made to the fees, notice will be given.
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 7909858613 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential.
Frequently Asked Questions
What can I expect in the first counselling session?
Your initial counselling session will involve an assessment, where we can discuss what you want to gain from counselling. We will go through the counselling contract together and I will answer any questions you may have.
Are you adequately qualified?
I am fully qualified, holding a BSc (Hons) degree in Person-Centred Counselling and Psychotherapy. I have also undertaken further training in children and young people’s counselling, alongside undertaking hundreds of hours of CPD.
I have many years of experience working with adults, children and young people in various counselling settings such as schools, non-profit organisations and charities. I am fully insured and hold registered membership for the BACP (British Association for Counselling and Psychotherapy) (Member No: 407326).
Is everything discussed in counselling confidential?
Yes. As a member of the BACP, I am bound by a code of ethics to keep all client information confidential. There are exceptions however, such as a client’s life being at risk, but all concerns are discussed with the client first.
How do I know if I need counselling?
Understanding when to seek counselling can be challenging. Signs may include persistent feelings of sadness, anxiety or difficulty coping with daily tasks.
How long does counselling typically last?
A counselling session lasts 50 minutes. The number of sessions required varies depending on individual needs. Some find relief after a few sessions, while others may benefit from longer-term counselling.
How do I get in touch?
You can email me on anissa.allen@outlook.com, send a message on Facebook or phone me on 07909 858613.
Is counselling only for people with serious mental health issues?
No, counselling is for anyone whether you're seeking personal growth, experiencing emotional distress, relationship difficulties, life transitions, stress, anxiety, depression, or grief.
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